How to treat menstrual disorders with low volume, pale black color, and dysmenorrhea

Patient's question:

Here is the English translation of the provided text, with the carriage returns kept as they are:
Little amount, long duration, generally takes 7 days, accompanied by dysmenorrhea, little menstrual flow, almost a year already. Previous treatment history and effectiveness: Taken some traditional Chinese medicine. Why do these phenomena reappear again?

Doctor's answer:

Hello friend, the treatment for menstrual pain is very complex. You should still go to the hospital to see a doctor. The most common causes are gynecological inflammation and adenomyosis. Only after a thorough examination can targeted solutions be provided.
Moreover, it is essential to avoid sexual intercourse and bathing during the menstrual period. Prevent contact with cold water and washing cold feet. Avoid consuming spicy and cold foods. You can try drinking brown sugar water. Brown sugar is warm in nature and has the effect of warming the body, which can help open up meridians and assist in the elimination of menstruation.

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