Eat porridge

Author: Li Meixian
Publisher:
Publish Date: 2003-04-01
Features: This book lets you enjoy the happiness of 61 types of porridge, helping you to achieve beautiful skin and a slender figure, maintain a healthy digestive system, regain vitality, prevent aging, eliminate fatigue and stress, and soothe sore throats and treat colds. In addition to basic ingredients and cooking methods for each type of porridge, we also provide detailed information on the ratio of water to grains, so you can easily cook porridge with various levels of thickness according to your preference. The book also collects some legends and the effects and nutritional benefits of porridge, allowing you not only to savor its deliciousness but also to understand how it benefits your body. Come and enjoy porridge with us, and savor the happiness of healthy and delicious food without any burden!