Patient's question:
I used to be a very calm person, but recently I can't control my temper and always argue with my family. I seem to find fault with everything. What's going on with me? Please ask: How to treat menopausal syndrome?Doctor's answer:
Hello, every woman goes through the menopausal stage, which can last for about 10 years or as short as two years. It is important to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's required fluids. At the same time, participate in various activities and exercises to enhance physical fitness. Additionally, maintain a scientific lifestyle, avoid staying up late frequently, to prevent disrupting the normal physiological rhythm, leading to hormonal imbalance or deficiency, which may then cause other diseases. It is also essential to ensure adequate rest and sufficient deep sleep.