Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. I went for a check-up and was told it's menopause. I'm asking: What are the best steps to take if you have menopausal symptoms?Doctor's answer:
I'm glad to help you solve your problem. Based on the symptoms you described, menopausal syndrome is a series of symptoms caused by the rise in estrogen levels. Pay attention to rest, avoid overexertion, and ensure adequate sleep. Soaking your feet in hot water before bed, taking oryzanol, and using herbs like ginseng can help alleviate symptoms. It is recommended to eat more fresh vegetables, fruits, milk, eggs, soy products, and engage in appropriate outdoor exercise. Relax your mind and reduce your body's immunity. Menopause is a gynecological disease that is prone to occur. During treatment, women need to pay attention to their own care, especially in terms of hygiene. It is advised that patients pay close attention to maintaining clean external genitalia and changing underwear frequently. Finally, I wish female patients a speedy recovery!