Patient's question:
I'm really feeling troubled. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? Please ask: How should one treat menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, nervous exhaustion, and emotional instability, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake (to double the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. The recurrence of menopause significantly affects women's health, and patients should maintain cleanliness of the external genitalia in daily life and avoid sexual activity. Finally, we hope that female patients can receive professional treatment.