Patient's question:
I'm only 50 years old this year, but recently I've been feeling very irritable and easily arguing with my family. Especially in the afternoon, I feel extremely hot and annoyed. Is this menopausal syndrome? If it is, please ask: What is the correct treatment for menopausal syndrome?Doctor's answer:
Relieving menopausal symptoms should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and maintain a positive attitude. A good mood can reduce and harmonize the excitability of the cerebral cortex and the nervous system, fully utilize the body's potential, make people feel energetic and full of vitality, increase appetite, ensure deep and sound sleep, and make life full of vitality. Daily diet should pay attention to eating more foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium, and magnesium to stabilize menopausal symptoms. In addition, consuming more soy and its products, such as soy milk, fermented bean curd, and dried tofu, can also help alleviate menopausal symptoms.