Patient's question:
I'm really struggling, lately I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? I'm asking: What's the best way to treat menopausal symptoms?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and work, and keep a good attitude. A positive mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic and vibrant, increase appetite, ensure deep and sound sleep, and fill life with vitality.Suggestions: Pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, neurasthenia, and emotional instability, it is recommended to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins.