What should I do if my menstrual flow is too little?

Patient's question:

I am a college student, female, and only 21 years old. I'm always worried about irregular menstruation affecting my future fertility, and I feel too embarrassed to go to the hospital. Could you please ask: What should I do if my menstrual flow is too light?

Doctor's answer:

Hello! With symptoms of light menstrual flow, regular periods, dark-colored blood, and blood clots, it appears to be a case of qi stagnation and blood stasis. Treatment should focus on soothing the liver, strengthening the spleen, promoting qi circulation, and invigorating blood flow. Medicinal formulas can be adjusted appropriately using Xiaoyao Powder. Over-the-counter options include Xiaoyao Pills, Wuji Baifeng Pills, and Poria slices. Dietary recommendations include soups made with Poria, Astragalus, Tangerine Peel, Prepared Polygonum, Black Sesame, and Angelica Sinensis. It is important to maintain a positive mood, as gynecological conditions are prone to recurrence. During medication, women should pay close attention to self-care, especially in terms of hygiene. It is recommended to keep the external genital area clean and change underwear frequently. Finally, we wish female patients a speedy recovery!

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