Patient's question:
My menstrual cycle is always irregular, either delayed or early. Sometimes it comes again in just 24 days, and the blood volume varies. The color is very dark. Please ask: How should irregular menstruation be treated effectively?Doctor's answer:
Causes of menstrual disorders include some factors such as: common ones like abnormal ovarian function, uterine diseases, uterine cavity diseases, endocrine dysfunction, gynecological inflammation, emotional shock, drug effects, changes in the environment, overexertion, and excessive mental stress, etc. It is recommended that you first rule out external factors affecting your menstrual cycle, and then wait for a period of time to observe carefully. In daily life, maintain a regular schedule, pay attention to rest, and avoid overexertion, especially during your period, to prevent getting wet and exposed to dampness. Avoid excessive dieting, smoking, and limiting alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid overeating extremely cold foods. Always maintain a calm mood. Strengthen exercise to improve your physical fitness.