Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoons, I feel very agitated and hot. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. I'm asking: Can women in menopause go on a diet?Doctor's answer:
To safely navigate through menopause, it is essential to first understand it as a normal physiological process. Additionally, it is important to arrange training and daily life appropriately, balancing work and rest, maintaining a regular lifestyle, and engaging in more cultural and sports activities. This can not only uplift your mood but also help focus your attention and stabilize or alleviate menopausal discomfort symptoms.If lifestyle adjustments do not provide stable relief from these symptoms, you can consult a doctor for low-dose estrogen treatment or traditional Chinese medicine (TCM) based on syndrome differentiation. These treatments often yield good results.
The recurrence of severe menopausal symptoms poses a significant threat to women's health. Patients should pay attention to avoiding sexual activity during treatment and maintaining good personal hygiene. Finally, we hope that female patients can receive effective treatment.