Patient's question:
Lately, I've been feeling very irritable and often want to argue with my family. Especially in the afternoon, I feel extremely hot and annoyed. Is this menopausal syndrome? If it is, please ask: How should one handle mild menopausal syndrome?Doctor's answer:
Hello, every woman goes through the menopausal stage, which can be as short as two years. It is recommended to maintain a healthy diet, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's required fluids. At the same time, engage in various activities to exercise and enhance physical fitness. It is also important to have a scientific lifestyle, avoid frequent overtime work, and prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or even deficiency, potentially causing other diseases. Additionally, ensure adequate rest and sufficient deep sleep. Pay attention to hygiene, and finally, wish the female patients a speedy recovery!