Dr. Li Xi - Body Shaping Book (10 Categories)

Author: Rich Neubrander
Publisher:
Publish Date: 2003-09-01
Features: As one of the top fitness experts in the United States and a co-author of the best-selling books "Get Stronger" and "Human Body Weight Loss Training," Rich Neubrander has helped hundreds of people achieve satisfying fitness results. Now she hopes to help every reader! The fitness program introduced in this book is simple, practical, and highly effective, accompanied by specific exercise illustrations and detailed instructions, which will surely give women who want to lose weight and build muscle a feeling they have never had before.