Complete Handbook of Sports and Health

Author: Brian J.
Publisher:
Publication Date: 2002-10-01
Features: This book (English edition) has sold 100,000 copies in the U.S. It is a toolbook for American family life, as well as a detailed exercise and health consultant for daily fitness. Hunan Literature Publishing House has obtained the exclusive publishing rights for this book (Chinese edition) and has re-edited it according to the reading habits of Chinese people. This book will tell you how to improve and maintain your physical health through ordinary and enjoyable sports activities. People who love a healthy lifestyle are often concerned with such questions: How does the human body respond to exercise? Why is exercise so important for health? This book explains the scientific principles of exercise and health in clear and concise language. Reading this book will help you actively participate in sports, and you will learn to create exercise plans to: improve your health; control your diet and weight; enhance your muscle strength, endurance, and flexibility; and improve your performance at work and in sports.