How to prevent menstrual disorders?

Patient's question:

Before, my menstrual cycle was always very normal, but recently I've been feeling lower abdominal pain, and my period has been consistently delayed. During my period, the menstrual cramps are severe. Please ask: What should I do to prevent menstrual irregularities?

Doctor's answer:

Hello. Many women experience menstrual irregularities, some of which are caused by eating cold foods regularly or failing to pay attention to preventing cold exposure, while others are symptoms of gynecological diseases. The harm of menstrual irregularities in women is significant, so it is essential to avoid actions that can lead to them.
Hello. During the prevention of menstrual irregularities, women should pay attention to the following aspects:
1. Avoid blowing the electric fan for a long time.
2. Avoid sitting or lying on brick or concrete floors.
3. Avoid sleeping in a drafty environment.
4. Avoid consuming large amounts of cold drinks.
The recurrence of gynecological diseases severely threatens women's health. Patients should pay attention to follow-up examinations after menstruation, maintain a light diet, and avoid spicy and irritating foods. Finally, we hope that female patients can receive professional treatment.

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