What should women with menopause syndrome avoid eating?

Patient's question:

Female, fifty years old, her menstrual periods have been decreasing during this time, and it is probably menopause. Additionally, her emotions are very unstable, and she often has low-grade fever and sweating in the afternoon. Her friend mentioned this is menopausal syndrome. Please ask: What should one avoid when suffering from menopausal syndrome?

Doctor's answer:

During menopause, mild symptoms can be alleviated through self-adjustment. Consume more calcium-rich foods such as milk, soy products, etc., or take sufficient calcium and vitamin D supplements. Increase outdoor activities and engage in appropriate physical exercise suitable for you to effectively slow down the progression of osteoporosis.
If the symptoms are severe, hormone replacement therapy is an effective method to stabilize symptoms and improve quality of life. However, it should be used under the guidance and close monitoring of a doctor. It is recommended to visit a regular hospital's gynecology department for ultrasound and related tests, such as the six sex hormones. Under the doctor's guidance, medication should be taken in a standardized manner.
Menopause is a gynecological disease that is prone to occur. During medication, women should pay attention to their own care, especially in terms of hygiene. It is advised that patients avoid sexual activity during treatment and maintain cleanliness. Finally, we wish female patients the best.

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