What is breast hyperplasia and how to regulate it?

Patient's question:

When taking a shower, I noticed small hard lumps on both sides of my breasts. Usually, there's no special sensation, no pain or itching. I asked a few friends, and they said it might be mammary hyperplasia. I'm worried it could worsen. Could you please explain what mammary hyperplasia is and how to manage it?

Doctor's answer:

Hello, breast hyperplasia is caused by liver qi stagnation and fluctuations in endocrine hormone levels, leading to endocrine disorders. Treatment is necessary, and it is generally manageable with traditional Chinese medicine regulation, such as Ruzhengning combined with Xiaoyao Pill. Breast hyperplasia patients should ensure a regular lifestyle, adjust their emotional attachments, relax their minds, and engage in regular physical exercise, but avoid overexertion. Always maintain breast cleanliness, frequently wash with warm water, and pay attention to changes in breast lumps. You can often consume foods that promote qi circulation and resolve stagnation, such as kelp, oranges, orange cakes, and oysters, while avoiding extremely cold and spicy foods. Breast hyperplasia patients over the age of 40 should undergo an annual specialized examination at the hospital, with B, infrared breast imaging, or mammography if necessary.

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