Patient's question:
My sister is in the postpartum period and doesn't have milk. I plan to make millet porridge to help her produce milk. How should I do it?Doctor's answer:
Millet porridge can nourish the body after childbirth and has the effects of strengthening the spleen, stimulating the appetite, calming the mind, and promoting sleep. Its nutritional value far exceeds that of ordinary rice. When making millet porridge, it is best to use newly harvested millet for that year. Soak the millet for 30 minutes before cooking, add an adequate amount of water, and cook without adding more water in the middle. After adding the millet to the pot, bring it to a boil over high heat for 5 minutes, then switch to low heat and cook until it reaches the desired consistency. It is recommended to cook for more than 30 minutes for a better texture. Avoid stirring during the cooking process to prevent the pot from burning.