Patient's question:
I have been breastfeeding my baby for two and a half months. Can I drink red dates and Tremella soup during this period? Is this soup for increasing milk supply, decreasing milk supply, or has no effect on milk?Doctor's answer:
Hello! Nannies can drink red dates and Tremella soup, which will not affect the quality of milk and may even promote milk production. However, Tremella has the of nourishing fluids and blood, so it is not advisable to consume Tremella soup during the menstrual period. In addition to drinking red dates and Tremella soup, to ensure abundant milk production, nursing mothers should eat more lean meat such as pork, chicken, and fish. It is recommended to drink a glass of pregnancy milk powder in the morning and evening each day, and also pay attention to getting enough sleep. Drinking more soup is beneficial for milk production, but avoid soups with diuretic effects such as winter melon soup and coix seed soup.