Patient's question:
Patient: Female, 28 years old. The day of delivery is approaching, and she is very nervous. She asks the doctor what is beneficial for a natural delivery when a woman is 38 weeks pregnant.Doctor's answer:
Moderate exercise not only helps control weight gain during pregnancy but also benefits a natural birth. It can prolong the labor process and reduce the risk of difficult labor. Expectant mothers who engage in regular activity can typically maintain a certain level of physical and cardiopulmonary function. Fit pregnant women have higher endurance, which allows them to tolerate labor pain better. As a result, female athletes often experience fewer complications during labor compared to regular pregnant women. Therefore, expectant mothers can continue their usual activity habits as long as they avoid intense activities. Drinking honey water, the hotter and sweeter, the more effective. And have some chocolate to boost your energy!