What should I eat now that my milk isn't increasing?

Patient's question:

Female, 28 years old, baby has been ten months old. I feel like I don't have enough breast milk to eat anymore. Recently, I haven't been getting much milk. Why is that?

Doctor's answer:

According to the situation you described, it is recommended that drinking soup, eating meat, drinking soy milk, and drinking breast milk can all help with milk engorgement to a certain extent. Pay attention to regulating physical and mental health, and maintaining a pleasant mood is also beneficial for milk engorgement. If the effect is still not good, it is recommended that you seek treatment in a regular tertiary hospital and follow the advice of expert doctors for regulation. Finally, I wish you and your baby both healthy bodies. Thank you.

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