Patient's question:
Almost a month has passed since giving birth, and my milk is very thin. The baby never seems to be full. I want to take care of myself and improve my milk quality. How can I make my milk thicker?Doctor's answer:
No matter how thick or thin the breast milk is, it is the most nutritious, so it is essential to persist in breastfeeding the child. You can eat more soups that promote milk production, such as pig trotter and soybean soup, tofu and crucian carp soup, egg soup, etc. For moms who are breastfeeding, it is necessary to ensure sufficient sleep and rest, avoid staying up late, maintain a regular lifestyle, and keep a cheerful mood. Poor air quality can also affect milk production, so pay attention to ensuring fresh air.