Patient's question:
Female, 32 years old, just had a baby, wants to give the best to her child, chose breastfeeding, now I want to know, how can I increase the nutrition of breast milk? What do I need to supplement?Doctor's answer:
To increase the nutritional value of breast milk, it is necessary to start from the following aspects:1. The mom should drink more soups: Soups can retain the nutrients in food, and by consuming both the ingredients and the soup, the nutrients can be fully absorbed. Examples include carp soup, pork rib soup, chicken soup, etc., which are all excellent choices for nursing mothers.
2. Avoid picky or biased eating habits: Balanced nutrition is the best choice for nutritional planning. Meats, eggs, dairy, vegetables, and fruits can all be consumed in moderation to ensure that the breast milk provides balanced nutrition for the baby.
3. Avoid cold, spicy, or other "triggering" foods such as seafood, which are beneficial for both the mom and the baby.