Patient's question:
Since the baby was born, I have been practicing mixed feeding, consuming three-quarters of breast milk and one-quarter of formula milk. The baby is growing very strong and rapidly. Recently, the weather has been too hot, and the baby hasn't been eating much, which has led to a decrease in milk supply. How can I alleviate the issue of low milk production?Doctor's answer:
Hello, eat more soups and stews that promote milk production, such as pig trotter and soybean soup, tofu and crucian carp soup, egg soup, etc. Additionally, letting the baby suckle more can also increase milk production. It is generally flexible to adjust based on the baby's hunger and fullness, and each time both breasts should be alternately suckled. In daily life, it is important to eat less spicy and irritating foods, otherwise it may lead to reduced milk production. For breastfeeding mothers, it is essential to ensure sufficient sleep and rest, avoid staying up late, maintain a regular lifestyle, and keep a cheerful mood. Poor air quality can also affect milk production, so it is important to ensure fresh air.