Patient's question:
A colleague of ours, Xiao Zhang, is 28 years old this year. He has been a father for half a month. In these past 15 days, his milk production has been particularly low, and it's not enough to feed his child. His family says it's because he doesn't drink enough water. Does drinking less water reduce milk production?Doctor's answer:
Drinking less water generally does not lead to a decrease in milk production. It is mainly due to insufficient intake of nutrients in daily diet or the influence of medications that suppress milk production. There is also a possibility that it is affected by emotions, such as irritability or panic.Mothers who are breastfeeding should pay attention to a balanced diet, consuming more meat, eggs, and legumes, and drinking more soups, which can help increase milk supply. It is also important to maintain adequate sleep, rest well, and avoid staying up late to ensure you can take good care of your baby during the day.