What should I do if my menstrual flow is less and the color is dark in the recent three months?

Patient's question:

Here are the translations:
These past few months, I've noticed that my period doesn't arrive on time, and the amount is also low, and the color is very light. I don't know what to do at all. Please ask: How to deal with low menstrual volume and dark color in the recent three months?

Doctor's answer:

The menstrual flow is light with brownish blood, which is inferred from Traditional Chinese Medicine theory. This is believed to be caused by insufficient qi and blood. It is also due to exposure to cold and coolness, as well as consuming excessively cold and refrigerated foods without paying attention to it. It is recommended to pay attention to preventing cold and warmth, and drinking warm brown sugar water can be effective. In addition to treating light menstruation, it is advised that patients pay attention to their diet in daily life and maintain a joyful mood to enhance their constitution and speed up recovery.

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