Patient's question:
I used to be a very calm person, but recently I can't control my temper and always argue with my family. I seem to find fault with everything. What's going on with me? How can I treat menopausal syndrome better?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, nervous weakness, and emotional instability, it is recommended to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake and avoid foods such as alcohol, coffee, strong tea, and pepper. The recurrence of menopause significantly affects women's health, and patients should pay attention to maintaining external genital hygiene and avoiding sexual activity. Finally, we hope that female patients can receive proper treatment.