Patient's question:
I don't know how, but for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoons, I feel very agitated and hot. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. Please ask: What should be done to treat menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For women experiencing menopause with symptoms such as dizziness, nervous exhaustion, and emotional instability, it is recommended to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining the function of the nervous system and improving absorption. Additionally, it is advisable to reduce salt intake and avoid foods such as alcohol, coffee, strong tea, and pepper. The recurrence of menopause significantly affects women's health, and patients should avoid certain activities during treatment and pay attention to personal hygiene. Finally, we hope that female patients can receive professional treatment.