Patient's question:
I'm really struggling, lately I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? Please ask: How should one treat menopausal symptoms?Doctor's answer:
Relieving menopausal symptoms should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and work to maintain a good mood. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make people energetic, increase appetite, ensure deep and sound sleep, and make life full of vitality. Suggestions. Pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, neurasthenia, and emotional instability, choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are rich in B vitamins.