Wudang Zhaobao Taijiquan Xiao Jia

Author: Zheng Rui
Publisher:
Publish Date: 2000-02-01
Features: The Wudang Zhaobao Taijiquan Xiaojia has a long history of inheritance. Through the continuous improvement and enrichment by generations of practitioners, it has exerted significant influence, bringing great benefits to those who practice it. As a Xiaojia style, it is suitable for practitioners of different genders, ages, and physical conditions to practice, enhancing physical fitness with very noticeable effects. This book not only provides a detailed introduction to the practice methods, technical features, and precautions of this set but also covers its historical origins, theoretical system, and various training forms. It is a well-combined work of theory and practice, offering valuable insights and practical utility fortaijiquan enthusiasts.