Health Benefits and Culinary Treatments of Lotus Seeds and Wood Ear Fungi

Author: Li Qingya
Publisher:
Publish Date: 2002-11-01
Features: This book collects over 750 popular lotus seed and black fungus dietary therapy recipes, systematically categorized into 17 types based on health benefits such as health maintenance, heart nourishment, deficiency replenishment, qi boosting, liver calming, blood generation, lung moisturizing, beauty enhancement, pregnancy support, anti-cancer, and longevity extension. Each dietary recipe includes specific details such as ingredients, preparation methods, usage, and efficacy. The selected recipes are scientifically grounded, practical, easy to source, simple to make, and highly effective. The content of the book is concise, accessible, easy to learn and understand, and highly operable, making it suitable for general readership and reference.