Menstrual flow is light, the blood is brown, how can it be relieved in time?

Patient's question:

Over the past few months, I've noticed that my period doesn't arrive on time, and the amount is also low, with very light-colored blood. I don't know what to do about it. Could you please advise: How can I quickly alleviate symptoms of a low menstrual flow with brownish blood?

Doctor's answer:

According to your description, your menstrual flow is light, brown in color, and your skin has developed mosquito bite-like bumps again, which is related to endocrine issues. It is recommended to have a thorough check-up for six hormones.
I suggest you:
- Rest well
- Pay attention to hygiene
- Avoid spicy, irritating, and greasy foods
- Do not engage in strenuous exercise
- Maintain a regular rest schedule
In addition to treating the issue of light menstrual flow, it is recommended that patients pay attention to their diet in daily life and always keep a positive mood to enhance their physical condition and speed up recovery.

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