Patient's question:
Female, 26 years old, pregnant for over two months, experiencing severe morning sickness. She can't eat anything every day, and vomits after dinner. She feels very pitiful and has become very frail. What can pregnant women eat to alleviate morning sickness?Doctor's answer:
Nausea during pregnancy usually reappears in the early stages and improves somewhat in the second trimester. During this period, it is important to follow a light diet and can consume some vegetables and fruits. You can also prepare acidic foods, such as lemons, oranges, and tangerines, which are all acceptable. It is important to consume them in sufficient quantities to prevent oily, spicy, and irritating foods. You can also eat some coarse grains, such as millet porridge, oatmeal, and mung bean porridge, and pay attention to a balanced diet.