Irregular menstruation Menstruation delayed delayed what to do

Patient's question:

Female, 28 years old, mental state has not been very good recently, and then learned that she was sick. Please ask: What should I do if my menstrual period is irregular and delayed?

Doctor's answer:

By itself, irregular menstruation does not mean pregnancy if your period does not come. However, it is important to conduct a thorough check to rule out any accidental pregnancy.
Recommendations:
- You can take a home pregnancy test 20 days after intercourse.
- Maintain a balanced diet and a regular lifestyle.
- Avoid extremely cold, spicy, or irritating foods.
For those with irregular menstruation, while seeking proper medical treatment, you can also use folk remedies as supplementary therapy. In daily dietary habits, avoid extreme hunger or overeating, and never binge on food.

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