How should menopausal syndrome be treated correctly?

Patient's question:

I am a 45-year-old woman. Recently, my mental state hasn't been good, and I haven't been in a good mood. I feel like I might be sick. Could you please ask: How should menopausal syndrome be treated correctly?

Doctor's answer:

The perimenopausal syndrome is mainly caused by the loss of the existing function of the ovaries, leading to hormonal imbalances in the body. It primarily occurs again in the age range of 45 to 55, and most women may experience symptoms of varying severity. Some patients may begin to show symptoms during the perimenopause transition and continue for 2 to 3 years after menopause, while a small number of people may persist for 5 to 10 years post-menopause. Engage in more outdoor activities, eat more fruits and vegetables, and ensure both physical and mental well-being.

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