Patient's question:
A 48-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How should endocrine disorders be regulated?Doctor's answer:
If the endocrine is imbalanced, then eat more fresh vegetables and fruits in your diet, and consume lighter foods. If it's due to Qi and blood deficiency, you can eat more foods that replenish Qi and blood, such as black rice, red dates, red beans, and tremella. Eat less cold foods, maintain a regular daily routine, and primarily adjust your mentality to be calm. Avoid suppressing your anger, as regulating the endocrine mainly involves adjusting your mentality, combined with dietary care. Otherwise, even if you take a lot of traditional Chinese medicine, the effects may not be as good.