Patient's question:
A 52-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How should one deal with endocrine disorders?Doctor's answer:
If the endocrine is imbalanced, then eat more fresh vegetables and fruits in your diet, and consume lighter foods. If it's due to Qi and blood deficiency, you can eat plenty of black rice, jujubes, red beans, tremella, and other foods that replenish Qi and blood. Eat less cold foods. You can also take some health supplements like royal jelly or evening primrose oil. Daily life should be regular, and it's important to adjust your mentality, maintain a calm and peaceful mindset, and avoid suppressing your anger. Regulating the endocrine mainly involves adjusting your mentality, coupled with dietary health care. Otherwise, even if you take a lot of traditional Chinese medicine, the effect may not be good.