Patient's question:
A 28-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How should one deal with endocrine disorders appropriately?Doctor's answer:
Then, in your diet, eat more fresh vegetables and fruits, and consume lighter foods. If you have qi and blood deficiency, you can eat plenty of black rice, red dates, red beans, and tremella, which are foods that replenish qi and blood. Avoid cold foods. Maintain a regular daily routine, focus on adjusting your mentality to be calm, and avoid getting angry or upset. Regulating endocrine primarily involves adjusting your mindset, coupled with dietary care. Otherwise, even if you take a lot of traditional Chinese medicine, the results may not be effective. Do not have any psychological stress, maintain a cheerful mood, and pay attention to getting more rest during this period. At the same time, keep your diet light, avoiding greasy and spicy foods, which will benefit both you and the baby in your womb.