Patient's question:
Recently, I've been experiencing pain in my lower back, and the quality of my deep sleep has worsened. I often get easily awakened at night, and once I wake up, I can't fall back asleep. How can I treat lower back pain, soreness, and poor sleep quality?Doctor's answer:
Hello, based on your description, lower back pain and waist discomfort may be related to gynecological diseases or lumbar spine conditions. Hello, it is recommended to visit a hospital for a thorough examination, including X-rays of the lumbar spine and an abdominal ultrasound. Maintain a balanced diet, avoid extremely cold, spicy, greasy, and irritating foods, drink plenty of water, and eat more fresh vegetables and fruits. Pay attention to rest. Patients can use the above methods as supplementary treatments alongside standard medical care. It is crucial to avoid extreme hunger or fullness in daily diet and never overeat or binge drink.