Patient's question:
Female, 28 years old. Eight months postpartum, still breastfeeding. Experiencing symptoms such as hair loss, dizziness, and lower back pain. What should I eat to supplement better? Collagen jelly or collagen cake or dietary supplements?Doctor's answer:
The condition of your loved one, according to traditional Chinese medicine, is considered to be due to insufficient qi and blood, which is related to the special physiological state during postpartum and breastfeeding periods, as well as individual constitution. It is recommended to consume more foods that strengthen the spleen and nourish blood, such as Chinese yam, poria, black fungus, jujubes, and longans, on a regular basis. Additionally, it is important to maintain a positive mood and a regular routine, as these are believed to be beneficial for physical recovery. Lastly, it is also important to stay cheerful, as a good mood is also beneficial for health.