How to lose weight appropriately when experiencing irregular menstruation?

Patient's question:

I used to have very regular periods, but recently, for some reason, they've been getting more and more irregular. There are issues with the timing, flow, and color. Could it be that I'm getting a disease? Please ask: How is it appropriate to lose weight when your period is irregular?

Doctor's answer:

Irregular menstruation, asking how to implement a diet, how to take metformin. The healthiest way to diet is to implement it through the method of exercise plus diet, eat more vegetables and fruits, and reduce staple foods. Metformin cannot be used for dieting. Irregular menstruation brings very great harm to patients. Once symptoms are discovered, it is necessary to seek medical attention promptly, while also paying more attention to self-care, eating more vegetables and fruits, and avoiding stimulating foods. It is hoped that patients with irregular menstruation can receive professional treatment.

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