Patient's question:
I am 30 years old and have given birth to two children. I've noticed that my vagina is very loose. Now, I barely reach climax, and I often experience embarrassing childbirth-related issues. I don't know what good methods there are to tighten the vagina.Doctor's answer:
Hello, regarding the situation you mentioned, for vaginal relaxation in women, it is recommended to perform Kegel exercises daily. This involves contracting the pelvic floor muscles, similar to holding in a bowel movement, by regularly lifting and tightening the anus, then relaxing. One contraction and relaxation cycle constitutes a Kegel exercise. Perform 50 Kegel exercises each time, with each session lasting 5-10 minutes. This helps improve local blood circulation and assists in vaginal tightening. It is also advisable to consult with a plastic surgery department in a reputable, top-tier hospital if necessary, as you may consider undergoing a vaginal tightening procedure. Wishing you good health.