Patient's question:
Doctor, I am 28 years old, female, just gave birth to a child, want to lose weight, please ask if it is not easy to restore the figure after the second child.Doctor's answer:
You can lose weight through exercise, which is generally good for health. For people with good activity habits, under normal circumstances, they should consume 1200 calories a day. However, except for athletes, few people can exceed this level of consumption. So, is it difficult for ordinary people to surpass such a dieting effect? Actually, it's not like that. Because as long as the normal daily calorie expenditure is lower than the daily calorie intake, it can surpass the effect of dieting.