Patient's question:
I have always experienced menstrual cramps. Recently, while working, my period caused particularly severe pain, affecting my work. Medication only provides temporary relief. I've heard that massage can help alleviate the pain. I'd like to ask the doctor: where should I massage to relieve menstrual pain?Doctor's answer:
Hello, according to your description, massage can effectively relieve menstrual pain, but it is essential to choose the correct acupoints. Women with menstrual pain can massage the Sanyinjiao point, which effectively relieves the pain caused by menstrual cramps. The Sanyinjiao point is located on the inner side of the lower leg, three inches above the top of the inner ankle, on the posterior margin of the medial border of the tibia. When massaging, the thumb should rub the opposite Sanyinjiao point. If you feel a sense of soreness, the chosen acupoint is correct.