How to regulate endocrine when menstrual cycle is irregular

Patient's question:

I am a 26-year-old female with a light menstrual flow. My cycle is usually only three days long, and I experience mild pain in the first half of the period. Besides mild breast hyperplasia, I tend to get easily irritated.

Doctor's answer:

In this case, it is considered to be due to liver qi stagnation and impaired liver qi flow, leading to irregular menstruation, breast tenderness and pain, and a tendency to get angry easily. It may also be caused by excessive work pressure, high mental stress, and unbalanced nutrition, resulting in qi stagnation and blood stasis. It is recommended to take Xiao Yao Wan for regulation. It is essential to pay attention to rest, avoid getting angry, and not stay up late, while maintaining a cheerful mood. You can also steep orange kernel and lychee kernel in water to drink.

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