Patient's question:
My wife is over 47 years old this year. Recently, her temper has been particularly bad, she doesn't sleep well at night, and she has even lost weight from all the trouble. I'm very worried. Please ask: Which vitamins are recommended during menopause?Doctor's answer:
Menopause is a phenomenon that almost all women experience after the age of 50. After menopause, women should also include some antioxidants in their diet, such as vitamin C and vitamin E, which are beneficial for preventing and slowing down the aging process of the body. It is also important to eat more foods rich in B vitamins, as a lack of these vitamins can lead to mental issues. Consuming such foods can help alleviate the effects of menopause.