Patient's question:
I just had a baby, what should I pay attention to? Can I eat some snow fungus now?Doctor's answer:
Mothers can eat it, but should do so in moderation. The nutrients contained in each food are unnecessary. Poor eating habits such as picky eating and food selectivity should be changed during this period. In addition to foods that were previously unsuitable for consumption within a month, the variety of foods should be rich daily. Meat and vegetables should be eaten together, and coarse grains should be consumed frequently, which is beneficial for improving constipation. Bamboo shoots, spinach, and amaranth contain phytic acid, which can affect the absorption of calcium, iron, zinc, and other trace elements. However, oatmeal, malt, and barley tea should be returned to milk and should be avoided during this month and throughout the breastfeeding period.