Patient's question:
After giving birth, my body is quite weak, and my milk supply isn't very good. My mom usually makes me some nourishing foods to help with lactation. Can I eat green beans during breastfeeding?Doctor's answer:
Eating green beans during breastfeeding can supplement folic acid, help alleviate physical fatigue, and allow the baby's brain to develop more healthily after consuming breast milk. Therefore, during breastfeeding, mothers can consume green beans. It is recommended to cook green beans thoroughly to avoid poisoning from raw consumption. When breastfeeding, pay attention to maintaining the correct breastfeeding posture and ensure regular breastfeeding times.