Patient's question:
Now that I'm married and planning to have a baby, I've already quit smoking for ten days. I'm not sure about the quality of my sperm and whether it will improve. I'd like to ask the doctor if quitting smoking for ten days will improve sperm quality.Doctor's answer:
Smoking and drinking have adverse effects on sperm. Since you have a plan to conceive, it is recommended to quit smoking for 10 days, as the impact on sperm is not significant. It is best to quit smoking for three to six months, which would be better. During your daily life, avoid staying in high-temperature environments. Do not sit for long periods, and avoid unnecessary exposure to radiation. Cultivate healthy lifestyle habits, maintain a regular schedule, and avoid staying up late.