Patient's question:
Now during this time, we have also been preparing for pregnancy and considering improving our physical fitness. May I ask if running can improve sperm quality?Doctor's answer:
For men, running frequently can help exercise the body and improve their immunity. However, if the quality of sperm is poor, this may not achieve the desired effect. It is necessary to identify the main cause of the sperm quality issue and treat it accordingly to fully recover. Additionally, quitting smoking and drinking, maintaining a regular lifestyle, and avoiding staying up late and overexertion are also required. Meanwhile, if there are certain problems with the quality of sperm, it is recommended to seek treatment at a regular hospital earlier. Medication regulation for a period of time can help restore normalcy.