How many times does a man produce sperm in a week

Patient's question:

I am 24 years old this year, and I have never had a romantic relationship, so I don't have any experience with sexual activity. I would like to ask, how often do men discharge sperm?

Doctor's answer:

Under normal circumstances, men should release sperm every 3 to 7 days, which is beneficial for health. Regular sexual activity can effectively reduce the occurrence of male prostatitis. Additionally, after the stored sperm is expelled, it helps in the production of new sperm. The underwear worn daily must be kept clean and hygienic. Moreover, it is advisable to avoid smoking, drinking alcohol, or consuming spicy and stimulating foods.

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